Slimming World Blog Posts

The 10 most recent posts from my blog Get It Off Me:

  • Two months progress October 6, 2018
    I started back at Slimming World 2 months ago, and in the last 8 weeks I’ve made great progress and managed to lose 2 stone in weight. I wasn’t prepared to receive my 2 stone award today, as I was… Co …
  • Price difference between UK and Ireland October 3, 2018
    The standard price for attending a Slimming World group in the UK is £4.95, while in Ireland the cost is €9.00. The exchange rate at the moment between pounds and euros is around 1.13 euros to the pou …
  • Displaying my stickers on a board October 2, 2018
    In the past when I’ve received awards at Slimming World I followed the accepted practice of putting the award stickers on my book. However, I don’t bother taking my book to the group any more. I log a …
  • Healthy Extras October 1, 2018
    In addition to all the free and speed foods you can eat on Slimming World, you have additional Healthy Extras – known as your Healthy Extra A (HEA) an Health Extra B (HEB). What is my Healthy Extra A? …
  • Letting go of guilt September 29, 2018
    We had a bit of a discussion about feeling guilty in our class today. It was worrying the number of people who felt weighed down by guilty feelings. We all feel guilty about our actions, and one of th …
  • Progress comes from tiny changes September 27, 2018
    I’ve never been a fan of New Year’s Resolutions. Like almost everyone else on the planet, my grand New Year’s resolutions of old started off very well-intentioned, but my resolve would vanish well bef …
  • Weight Loss Tracker spreadsheet September 26, 2018
    I thought I’d share with you the tracking spreadsheet I created for monitoring my weight loss. This spreadsheet was created using Microsoft Excel 2010, so it should work with that version or more rece …
  • Instant gratification September 25, 2018
    In our world of instant gratification we’re not very good at waiting for things. You can go online and select a book, a film, or some music and be consuming it within a few seconds. We can go to the… …
  • Cycling for Body Magic September 21, 2018
    This is my Dutch bike – it’s big, heavy, but very comfortable to ride Exercise sucks! Especially if you’re obese like me. The idea of going for a run or hitting the gym fills me with complete horror! …
  • What is an SP day? September 17, 2018
    The initials in SP relate to the words Speed and Protein and, as the name suggests, the idea behind an SP day is to only eat speed and protein foods. The standard Food Optimising plan says you can hav …